Lessons are concise (up to 90 minutes) pre-recorded lectures focused on a single, clearly defined topic. Each lesson follows a mentoring-style format, offering structured insights, ready-to-apply frameworks, and practical exercises. Unlike workshops, these lessons do not require your active involvement in building solutions — the work has been done for you. They are precise, direct, and oriented toward immediate application, without live interaction.

ACCESS: 50 CHF / each / one month // Free under 24 y.o.

LESSONS

Lessons are concise (up to 90 minutes) pre-recorded lectures focused on a single, clearly defined topic. Each lesson follows a mentoring-style format, offering structured insights, ready-to-apply frameworks, and practical exercises. Unlike workshops, these lessons do not require your active involvement in building solutions — the work has been done for you. They are precise, direct, and oriented toward immediate application, without live interaction.

ACCESS: Lessons are included within the Bibliothēque and are accessible together with its other materials through the monthly subscription.

STRESS

This lesson includes a video lecture covering essential theory to help you understand the mechanisms of stress, along with a PDF guide featuring 22 effective exercises for stress relief and grounding during moments of overwhelm. + a relaxing meditation.

EMOTIONS

This lesson includes a video lecture that breaks down the essential theory to help you understand the mechanisms of emotions, along with a PDF guide featuring 22 powerful exercises for emotional processing and releasing suppressed emotions. Additionally, it includes a deep guided practice supporting exploration and transformation of fear-based patterns.